Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in mindful activities that promote mental clarity and emotional balance. Whether you ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Think about the relief you feel when someone massages your neck or head—it instantly helps you melt away tension and pain.

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The Mind Spa is a space designed to help Western Michigan University students develop and practice the relaxation skills that will enhance their academic productivity and their sense of well-being.