These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

As mentioned above, treating hypoglycemia means eating 15 grams of a fast-acting carb, then rechecking your glucose levels in ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR ... If you find ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Discover how microdosing THC eases holiday stress and enhances family dynamics with expert tips from herbalist Kelsy Raap.