Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Manage Stress Effectively, Maintain a Balanced Diet, Exercise Regularly, Prioritize Rest and Sleep, Protect Your Skin from ...