Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR ... If you find ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Tired of CBD oils that overpromise and underdeliver? We’ve done the legwork to find the best of 2024—pure, potent, and worth ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...