To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Kave Gallery redefines art accessibility, showcasing international artists in a casual setting that invites everyone to ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation on the body are significant ... Specifically, finding effective stress management techniques for ...

Here, Obiri shares her tips for finding success in running —that you can use for any athletic goal—that you can practice ...

Holidays feeling more stressful than joyful? Set boundaries to protect your well-being and avoid burnout. Here are three tips ...

For example, research has shown that high levels of stress are linked to lower ... To combat this, engage in activities like ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

With career advancement opportunities often tied to additional qualifications, individuals want to study while working to enhance their skills without pausing their careers. Creating an effective ...