Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Residencies are also the biggest trend in experiential beauty right now, as top tier beauty experts take their talents to the ...

In 1989 a patient with myalgic encephalomyelitis (ME) came to see Dr Raymond Perrin in his capacity as an osteopath. The man ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Manage Stress Effectively, Maintain a Balanced Diet, Exercise Regularly, Prioritize Rest and Sleep, Protect Your Skin from ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...