Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are ... There are several journaling techniques you can choose from.

Progressive muscle relaxation is an anxiety management tool in which a person tenses and then relaxes their muscles throughout the entire body. A 2018 study of 68 people examined the effects of ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Enjoy a soothing, interactive experience designed to help you unwind and de-stress. In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in ...

“Around this time, I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations and manage our reactions.

"In general, it's a good practice to try to practice relaxation techniques, meditation, yoga and any form of activity that may give people peace to help them break out of the cycle of stress," he ...

Yoga techniques such as deep breathing ... and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care. These practices promote relaxation, emotional well-being, and stimulate ...

Feinglos shared with me her top tips that she calls her “Holiday Grief Survival Guide.” Being "always on" also increases stress and compromises our productivity and mental and physical well-being.