[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Because of this, many of us have been looking for new tips, tricks and techniques to ... It’s in this state that rest and relaxation happens, blood pressure drops and creativity increases.” ...

From meditation to relaxation techniques, there are numerous ways that help to deal with stress. Here we have brought some effective Korean techniques that help in managing stress. Watch the video ...

In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child is struggling with anxiety, you could talk ...