That anxiety is most likely not going to end next week when the election is over. With some tense moments during this campaign, some voters say they’re feeling anxious and stressed in these days ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: <a href ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

“Around this time, I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations and manage our reactions.

The below image is a sign that I am no artist, but it calms me and that is all that matters to me. Arts and crafts can help to soothe stress and anxiety Queen's organises hundreds of free or extremely ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

Breathing techniques for anxiety are a fantastic and effective way to help improve your mental health. Not only are they scientifically proven to help you feel better but they're also completely ...

The Anxiety Record worksheet helps individuals to understand what is causing their anxiety ... are effective in reducing stress. Engaging in relaxation techniques and maintaining a stress diary can ...