To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Menopause is a significant life transition, and its impacts can vary widely from one woman to another. While it may bring ...

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

Today, quirky and fun conversations will lead to delightful moments with your loved ones. Embrace the lighter side of ...

Between Us Clinic, a leading provider of online men's sex therapy resources, has released insightful findings from its latest survey on erectile dysfunction (ED). Between Us Clinic surveyed 70 sex ...

The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of Personnel and Training (DoPT), Dr ...

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Kayaking has evolved from being a niche sport to becoming a mainstream outdoor activity embraced by adventure seekers and ...

First and foremost, after being involved in a car accident, you should clear your mind and take immediate action to prevent ...