Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The effects of relaxation on the body are significant. According to WebMD, slower heart rate, lower blood pressure, better ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Transform your bedroom into a cozy oasis with these 10 tips, focusing on comfort, lighting, and personal touches for a serene ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Sleep expert Emily Kessler has explained the simple method she uses to get to sleep and claims it works for everybody ...

In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...