Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

But if you are going to drink five to sixglasses a day, you’ve got to make it interesting, and I have a few tips to dojust that. A great addition to water is some mint, and if you want to get ...