The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Mental health fatigue is increasingly common in today’s high-paced, demanding work environments. Characterised by emotional ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Prioritizing yourself is essential for overall health and happiness. Here’s how busy people can incorporate self-care into ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...