coping with loneliness and stress management. The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

People managing everyday stress or anxiety: I can offer techniques for relaxation and coping with daily challenges. If you're feeling overwhelmed or isolated, I can be a listening ear and offer ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...