Here are some strategies to help you cope and find relief: Take Breaks and Rest: Make time for regular breaks throughout your day. Whether it’s a short walk, a few minutes of meditation, or simply ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

The coping styles of Scorpio partners can be considered rather persistent ... It also serves well for meal planning and preparation as this eliminates the chances of eating unhealthy foods like junk ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Does it matter why the relationship is ending, or is all that matters the fact one of you is willing to walk away?

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress ...

For example, research into nutrition helps us understand which diets promote longevity and prevent diseases. Studies on mental health lead to the development of new therapies and coping mechanisms for ...

When you or someone you know has been affected by a natural disaster, it may be very difficult to know what to do or what to expect. Whether you were directly impacted by the event or simply witnessed ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Learning to Balance and manage our conditions you will feel more confident and happier to manage your condition or illness on ...