Burton-Hill describes the effect of listening to classical music before bed as “miraculous” for the quality of her sleep, and now she wants to help others use the genre to improve their slumber.

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at ... Highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants.

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music, has launched today ...