In the video, a little boy ‘naps’ for five minutes, complete with exaggerated fake snores, and then declares himself fully ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Sam Jackson, Controller of BBC Radio 3 and BBC Proms BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music ... overnight show Sleep Tracks helps ...

2. The limited edition board book of calming bedtime affirmations, with illustrations by Amy-Médéa Chartier, is available for $40 at the museum’s gift shop. NICOLE STOFFMAN/THE DAILY PRESS We ...

I’m only half joking when I say that Eight Sleep’s temperature-controlling ... cycle through bed elevation presets (e.g., reading, relaxation, sleeping, etc.). But it’s most helpful in ...

I think what you should do next is work on some strategies with her for going back to sleep. Breathing exercises. Reading until she feels sleepy again. Listening to soothing music. I know there ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry ...