Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

high-tech sleep trackers, and even bedtime rituals inspired by wellness retreats. Establish a soothing bedtime routine, such as gentle stretches, deep breathing, or reading a calming book ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

Screens are everywhere. From smartphones that ping with notifications to TVs that tempt us with "just one more episode," ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Life, Lessons & Learning to Trust Yourself' released Tuesday, Nov. 19, Elle Macpherson detailed overcoming her alcohol ...

Friday night is all about going on a date. Go to bed full of anticipation and desire for your weekend together. Spend time ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...