A Mysterious Image Was Supposed to Be Amelia Earhart’s Plane. Searchers Found Only an Illusion. Most-watched Netflix series ...

YouTube is making life a little easier for people who fall asleep while listening to videos.

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

Improving sleep can be difficult to put into practice and it seems that many of us struggle ... However, if reading isn’t your jam, you could also do adult colouring in books, a simple craft like ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few ... listen ...

Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. Avoiding glowing electronic screens from computers ...

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Screens are everywhere. From smartphones that ping with notifications to TVs that tempt us with "just one more episode," ...