And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

A good night's sleep is essential for the body but back pain could be stopping you from getting adequate shut-eye. According ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...