Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

Discover the therapeutic benefits of a walk through the woods and the preparations for the upcoming gun deer season. Learn ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Stress often leads to muscle tension, which can contribute to headaches, back pain, and overall fatigue. To combat this, ...

By Ben Barry via SWNS A man who was diagnosed with a brain tumor has turned the noise of an MRI machine into music - to relax ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Explore the best tech for unwinding after busy workdays. From apps to gadgets, discover how technology aids stress relief.