Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

as a signal to our bodies that our work stress is over and we can relax. Examples include: changing clothes, putting on slippers, washing/splashing the face with water, lighting a candle/incense ...

By Denise Calderon, Nov. 19, 2024 In an age of fast-paced content, younger generations have found serenity discovering classical music in the digital age via the popularity it has gained on TikTok.

Live demonstrations, music and more were part of the 21st annual event, held this past weekend at the Historic Holmes Theatre in Detroit Lakes.

Friday night is all about going on a date. Go to bed full of anticipation and desire for your weekend together. Spend time ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Why do we have a certain taste in music, different than others? When you turn on the radio, some songs grab your attention ...

Joni’s Stretching Massages is open Friday and Saturdays from 9 a.m. to 4 p.m. by appointment only. Clark can also work with ...

Limit screen time and use calming scents to enhance tranquility ... use a sound machine for nature sounds, or play soft music to create a tranquil vibe. A “less is more” approach will help ...

The “Work smart, not hard” award goes to BB, who relishes comfort almost as much as he enjoys fish. He's mastered the art of relaxation while catching a meal. This laid-back angler is proof ...