The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

There are also apps that can guide you through meditation practice, and many even come with a shut-off timer in case you fall asleep while listening. Listening to Music It can be wonderfully relaxing ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

music or audiobooks,” he said. If you struggle to give up the habit of falling asleep to a TV show or movie, you can keep it — you may just want to make some adjustments. Marchetti recommended ...

From "Derry Girls" to "The Great British Baking Show," here are the best shows on Netflix to fall asleep to ... So much of what makes a nature show relaxing comes down to its narrator.