And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Research shows that 40 per cent of Brits struggle to sleep during a supermoon, with the last one of this year set to occur ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

Lying there awake, you might spend more time worrying about your lack of sleep and how tired you’ll be the next day. The fix: ...

Sky News host Paul Murray says the people on the left “need to calm down” on Donald Trump. Mr Murray advised them “to relax” on their political opinions.

It aimed to determine whether sleep disorders, such as having trouble falling asleep or waking up too early, could be linked to faster brain ageing. Participants were asked to complete a sleep ...