Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Discover how microdosing THC eases holiday stress and enhances family dynamics with expert tips from herbalist Kelsy Raap.