National Epilepsy Day 2024 raises awareness about epilepsy, its symptoms, types of seizures, and ways to manage and prevent ...

Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...

You can try to like your work by talking simple practices like taking short breaks to focus on your breathing, observing your ...

3. Cost-effective: Being a natural treatment, face yoga requires no costly sessions and can be performed at home. 4. Promotes blood flow to skin cells: Face yoga promotes blood flow to skin cells, ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

ASMR videos often consist of soft, repetitive sounds and gentle movements, designed to create a relaxing, almost hypnotic experience for viewers. Common triggers include tapping, brushing, whispering, ...

May I, through your columns, take this opportunity to sincerely thank the kind folks of Castletown, surrounding communities, ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...

Planning a golfing trip can be an exciting and rewarding experience, especially when everything is thoughtfully organized.

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...