When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline..stress and ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

Engaging in mindfulness techniques can help students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Believe it or not, there are a few simple tricks and hacks to ease the stress of holiday travel ... it’s all about creating the most relaxing conditions. Always travel with your favorite ...

Enjoy a soothing, interactive experience designed to help you unwind and de-stress. In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

As the holiday season approaches, many people find themselves balancing work, family, and a long list of holiday hosting ...