Powerlifter and strongwoman Chloe Brennan celebrated a new milestone, sharing a video of herself lifting a long-awaited personal best.

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Psychological resilience is at the core of every successful Paralympian's journey. Overcoming adversity in sports is not just ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

The Kolekole pass is essential to providing an alternative solution to emergency evacuation procedures for the thousands of ...

Great customer service training can help agents turn everyday interactions into memorable experiences and set your brand apart from the competition.

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Kern County and Bakersfield firefighters have planned a live fire training exercise for Sunday and Monday in east Bakersfield ...