Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Some abs exercises can get a little tedious the more you do them ... especially since the two terms are often used interchangeably. Abs are the muscles that sit in the front of your stomach and give ...

Bodyweight exercises utilize your own body weight as resistance to build strength ... Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

"The scale of deployed North Korean troops is being closely watched," Yoon Yeocheol, South Korea's ambassador to the U.K., ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...