Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

At the start of the study, the children spent six hours a day being sedentary (e.g., sitting or lying down), six hours doing light physical activities like walking or chores, and about 55 minutes ...

Stirling recommends doing each exercise for 40 seconds and completing three sets as a circuit. Research has shown that as ...

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...