When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

After your last putt drops on the 18th, it’s possible the rest of your day proceeds exactly like a tour pro’s—from the 1970s, ...

Desk workers sitting a computer tend to take shallow ... There are other ways to fit in breathing exercises. To get ahead of ...

Nov. 11 was a typical day of violence and resilience in Ukraine. The Associated Press fanned out across Ukraine to chronicle ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...