In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of India’s capital.

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.