During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

As the hikoi arrives at Parliament, the supportive presence of the Maori Queen Nga wai hono i te po will be consistent with the careful opposition to the Treaty Principles Bill demonstrated by the ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

For at least 153 years, the Supreme Court has unmistakably held that the nation’s courts lack jurisdiction over matters ...

“Move more and sit less.” You may be familiar with this refrain ... Check out these videos that you can do from home. Find ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...