Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

“Move more and sit less.” You may be familiar with this refrain ... Check out these videos that you can do from home. Find ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... you are really engaging your obliques in a way that sit-ups and planks cannot do ...

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

However, it is extremely important to keep the body fit and mobile despite its age. A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age.