Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

“Move more and sit less.” You may be familiar with this refrain ... to study how sedentary behavior relates to other diseases ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

including for seniors. According to a 2024 report, published by Global Cardiology Science & Practice, “The number of smartwatch and fitness-tracker shipments is expected to increase by 11% ...

When it comes to offering diversity, companionship and an array of classes and events, the Dublin Senior Center has it dialed in for its community of adults ages 50 and ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...