Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Bench dips are a bodyweight exercise where you sit on the bench with ... bend in your elbows. Your legs can be bent or ...

With doubts over my physical abilities, I next attempted sit-ups. To determine if the difficulty varied with the setting, I ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Some form of vibration therapy has been used dating at least back to the 1800s, when a Swedish doctor created machines ...