On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A huge mistake I made was adding without thinking to food before even tasting it. Just by having a little discipline on salting things and being mindful on how much salt is needed can help you cut ...

Introducing tougher restrictions on sodium levels for packaged food could prevent thousands of deaths and save billions of dollars in health spending in Australia alone, a new study shows.

The key to a balanced diet isn’t as simple as getting rid ... And even if we could go salt-free, would it be a good idea? In Pass the Salt, a documentary from The Nature of Things, registered ...

000mg (or one tsp of salt) per day. Under the Food Standards Code, it is mandatory to provide nutrition information for packaged foods, but there are no such regulations for fast food, say public ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

So, when in doubt, skip the SCIP foods. 2. Opt for "low in sodium" or "reduced sodium" products There are plenty of low-sodium and sodium-free options out there, like low-sodium soy sauce and ...