Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...
来自MSN4 个月
Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core
We’ve got three seated ab exercises to strengthen your core and hips using one kettlebell. You don’t need the best gym machines for building abs to do the workout, just a medium to heavy ...