Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.