This fitness DVD set is perfect for seniors that are looking to stay active ... Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in ...

Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you ...

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...

This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...