Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

On average over the 24 hours, people spent around seven hours asleep, 10 hours in sedentary behaviour such as sitting, three ...

Japan is planning to join U.S. and Australian military exercises next year, citing China’s "destabilizing and concerning" ...

Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

And when Justice Ruth Bader Ginsburg actually died in office at age 87, paving the way for a conservative court that is ...

The House of Representatives has approved on second reading a bill seen to broaden job opportunities for elderly Filipinos by providing more incentives to firms who hire them. In Wednesday’s ...

If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with experts and learned the exercises men should avoid ...

Tailored for those with arthritis, stroke or Parkinson's.