People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

So, why are older people more prone to falls this time of year and what can we do to prevent them? Why are older people more ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Boat pose, or Navasana, is a powerful core exercise that directly targets the muscles around the solar plexus. By requiring ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...