More to know: It's also good for hand strengthening and for children who don't like sticky, messy activities. (This toy is as ...

Teens learn essential coping mechanisms and build self-awareness, gaining insights into the root causes of their struggles ..

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

If you know Insights, you’ll know that the foundation of what we teach people is self-awareness. Like Carl Jung said ... You’ll enjoy interactive learning; videos, activities and exercises that keep ...

"Winter is coming," as the famous line from Game of Thrones goes, but so are the "winter blues," or seasonal affective ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Discover the signs of ADHD burnout, why it happens, and practical steps to manage it for better energy, focus, and well-being ...

It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure, and play therapy, among others. By age 16, more than two-thirds of children report ...

Emotional well-being is an essential component of a child’s overall development. It shapes their ability to form healthy ...