The Heartfulness Institute will host the Unwind Conference, a national wellness event for young adults aged 18-30, from ...

Having clients “buy in” to the process is important, to ensure that the approach is right for them and increase the likelihood that they will be engaged to complete activities with a reasonable degree ...

More to know: It's also good for hand strengthening and for children who don't like sticky, messy activities. (This toy is as ...

Teens learn essential coping mechanisms and build self-awareness, gaining insights into the root causes of their struggles ..

Engaging project-based learning activities can provide avenues for new educators to teach students crucial social-emotional ...

This lack of self-awareness is the invisible barrier holding you back from the connection and fulfillment you seek in your marriage. Dr. Tasha Eurich, an organizational psychologist, researcher ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Unsure if your parent was emotionally immature? Dr. Lira de la Rosa says these are a few potential red flags the answer is ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

If you know Insights, you’ll know that the foundation of what we teach people is self-awareness. Like Carl Jung said ... You’ll enjoy interactive learning; videos, activities and exercises that keep ...

Childhood trauma encompasses a range of experiences that have the potential to negatively impact a child’s development and ...