As a researcher with the Center for the Study of Religion and Culture at the University of Notre Dame, peace-building expert ...

The solution is brief self-awareness exercises as you move through the workday. These exercises—I call them Microchillers—distill the benefits of meditation into five minutes or less and ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Somatic exercises focus on awareness or perception of physical movements ... Some research shows that somatic practices may also help increase self-esteem, focus, boundaries and decision-making ...

Self-awareness enables leaders to cultivate an ... These programs can include activities like mindfulness, 360Reach feedback surveys and opportunities for self-reflection and coaching.

In this exercise, the client sits across from an ... nor should we expect others to live up to ours. In building self-awareness, gestalt therapy aims to help clients better understand themselves ...