Implementing these calming techniques can transform your response to daily challenges. If you need someone in your corner join my Facebook group, Executive Function Support for Women. I will be your ...

The post Effective Calming Techniques for Adults in Stressful Situations appeared first on EF Bomb Coach.

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform; instead, it empowers users with a self-led approach to their unique coping strategies and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform; instead, it empowers users with a self-led approach to their unique coping strategies and ...

Establishing a calming nighttime routine can help break this pattern ... especially in middle-aged and older adults. If you ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.