Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also ...

Understanding the physical impact of anger on our bodies ... we can work on building our self-esteem and setting boundaries with others. These techniques can help you calm down in the moment ...

Kids often struggle with self-control and show their anger by hitting, kicking, or biting. Parents should essentially follow ...

finding healthy ways to discharge the strong physiologic arousal of anger through exercise, laughter, or calming techniques such as meditation (Thomas, 2001). Habitual anger suppressors (often ...

Here are 5 effective tips to help us manage and control our anger naturally. Deep breathing is a powerful technique to calm ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

In this group we will discuss and explore the notion that anger is a natural emotion and the actions attached are the problem. Teach outlets and self calming techniques to address aggression.

Effective discipline is about guiding children to make responsible choices. These nine techniques help parents instill ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...