Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

But for many, it brings a unique blend of stressors that can also lead to anxiety, whether it’s due to social gatherings, ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney created Calming Triggers out of a personal need for a practical, customizable resource ...

From mindfulness meditation to self-kindness ... your breathing pattern using certain techniques will help to de-stress, re-balance and calm the mind and body. “Breathing in this way activates ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools EVERETT, Wash., Nov. 11, 2024 /PRNewswire-PRWeb/ -- Calming Triggers, a new free app tailored ...