Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

Seasonal changes can affect both body and mind. These self-care practices will help you stay healthy, balanced, and energized year-round. Drink plenty of water and herbal teas to support your body ...

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Astrology can be a personalized guide to self-care and personal growth. By understanding the elements of a birth chart, ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

While distancing yourself from someone, or even unfriending people, may seem like an extreme and uncomfortable decision, it ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

The Emerging Paradigm of Skin Wellness. Contemporary skincare now extends beyond superficial treatments, emphasizing an ...