If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

"When I come home, I plan on stress baking until I can't anymore. Hopefully, at that point, we'll have some good news." View ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

For example, don't neglect "typical self-care routines that we all have that ... It's not just adults who are feeling election-related anxiety. Even those too young to vote can feel stress around ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

Georgetown University’s McCourt School of Public Policy is reportedly making a 'self-care suite' available to students for ...

Ashton addresses self-care and wellness from an inside-out perspective ... reflections and exercises to help relief anxiety and stress. What we like: unlike some journals, which are just filled ...